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Swimming Gloves

Neoprene Swimming Gloves for Open Water & Cold Water Swimming

Shop neoprene swimming gloves for open water swimming, cold-water training and triathlon from Orca, Zone3, C-Skins and Outdoor Adventure. Available in flexible 2mm, 3mm and thermal options, our swim gloves help retain warmth while allowing natural hand movement. Choose close-fitting designs for comfortable swimming in lakes, rivers and the sea.

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Choosing the Right Swimming Gloves

The right swimming gloves will depend on the water temperature, the length of your swim and how sensitive your hands are to the cold. Neoprene thickness affects both warmth and flexibility, so the thickest gloves will not necessarily be the most suitable for every swimmer.

  • 2mm swimming gloves: Lightweight neoprene provides greater flexibility and a more natural feel through the hands. These gloves are well suited to milder conditions or swimmers who prioritise freedom of movement over maximum insulation.
  • 3mm and 3.5mm thermal gloves: Thicker neoprene provides additional insulation for colder water and longer swimming sessions. Thermal linings can offer greater warmth without adding excessive bulk.
  • Grip, cuffs and wrist closures: Textured palms can improve grip when handling equipment, while longer cuffs and secure wrist closures help reduce water flushing into the gloves.
  • Warmth and hand movement: Swimming gloves should keep your hands comfortable without making it difficult to move your fingers naturally. Choose a thickness and design that balances the insulation you need with sufficient flexibility for your swimming stroke.

How Should Swimming Gloves Fit?

Swimming gloves should fit closely around your hands and fingers without feeling painfully tight or restricting circulation. A secure fit helps retain warmth, reduces water movement inside the gloves and allows you to maintain a natural hand position while swimming.

  • Close but comfortable: Your fingers should reach the ends of the gloves without being compressed or forced into an unnatural position. You should still be able to move and flex them comfortably.
  • Minimal loose neoprene: Excess material around the fingers or palms can collect water, reduce warmth and make the gloves feel less controlled during your swimming stroke.
  • Secure wrist seal: The cuffs should sit closely around the wrists to help reduce cold-water flushing. Longer cuffs may be designed to sit underneath your wetsuit sleeves for a more secure seal.
  • Check the size guide: Sizing can differ between Orca, Zone3, C-Skins and other manufacturers. Always use the size guide provided on the individual product page rather than relying on your usual glove size.

Swimming Gloves FAQs

What thickness should swimming gloves be?

The best thickness depends on the water temperature, the length of your swim and your sensitivity to cold. Flexible 2mm gloves are suitable for milder conditions and swimmers who prioritise hand movement. Thicker 3mm or 3.5mm thermal swimming gloves provide additional insulation for colder water and longer sessions.

Do neoprene swimming gloves keep your hands dry?

No. Neoprene swimming gloves are not completely waterproof. A small amount of water may enter, but a close fit and secure wrist seal help reduce water movement through the gloves. Your body then warms the trapped layer of water, while the neoprene provides insulation against the colder water outside.

Can wetsuit gloves be used for open water swimming?

Yes, many wetsuit gloves can be used for open water swimming, provided they fit securely and allow sufficient finger and hand movement. However, swimming-specific gloves are generally designed to balance warmth with the flexibility required for continuous swimming. Very thick or bulky surf gloves may feel more restrictive through the swimming stroke.

How tight should swimming gloves feel?

Swimming gloves should feel close fitting but not painfully tight. Your fingers should reach the ends without being compressed, and you should be able to move them naturally without restricting circulation. Loose gloves can allow more water to enter and may reduce warmth, grip and control in the water.

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